Staying young forever or freezing the time to delay the phenomenon of ageing may sound like a fairy tale, but it can be made possible by making right food choices! The nutrition experts worldwide are talking about various fruits and vegetables rich in anti-oxidants, however, the fruits stealing the attention are berries. Berries are the powerhouse of vitamins and anti-oxidants that help you stay forever young. Healthily packed berries make any meal turn into a healthy meal, and here are the 5 popular berries that would also tingle your taste buds!
Consuming blueberries would ensure that you don’t suffer from any neurological disorder in the future. In terms of consumption, blueberries are second with strawberries topping the list. Their rich nutrient content makes them good for curbing ageing and also in keeping your heart and brain healthy. The fibre rich berries are easily available for consumption as they are grown in about 38 countries on a commercial basis.
Cranberries have amazing medicinal applications and they are used to treat a list of illnesses like diarrhoea, urinary disorders, diabetes, and even liver ailments. These berries are the part of many culinary delights owing to their catchy taste. Add more cranberries to your breakfast for a healthy heart. Many types of yeast and urinary tract infections can be effectively treated with the dash of cranberries in every meal.
These black colored berries not just look very tempting but are actually loaded with taste and goodness of berries. They are better than most of the berries with their high fibre and antioxidant content. It contains high levels of vitamin K, vitamin C, manganese, and folic acid. According to the health journals, blackberries are considered to be the strongest source of antioxidants as they contain various polyphenolic compounds like Gallic acid, tannins, ellagic acid, quercetin, comedians, ellagitannins, and anthocyanins that would keep ageing away.
- Acai berry
Grown in South American rain forests, these berries are found on Acai palm trees. With amazing health properties, acai berries are no less than a miracle food! Like all other berries, these berries are also having anti-oxidants and fibers to detoxify your body. Acai berries can be added to drinks, pulps, or can be eaten raw depending on their availability. The berry pulp is also available in supplement form to cater the areas where weather conditions are not favorable for growing Acai berries.
Raspberries contain fibres equivalent to 20% of its total weight, which is good enough to flush away impurities efficiently. You will find both yellow and red raspberries, however, the red variety has more anti-oxidants compared to the yellow one. It is a perfect anti-ageing formula with its high vitamin and mineral content. These red colored tasty treats have a good amount of copper, magnesium, manganese, iron, vitamin B, and vitamin C. All these vitamins and minerals work for cell regeneration that is vital to reverse ageing.
Berries are a good source of anti-oxidant, vitamins, and minerals. However the study reveals that they are also loaded with pesticides. Hence, it is essential to buy the organic stuff to rip the health benefits in their true form.